19 advanced and elite climbers (7.3±5.6 years climbing experience, red point skill grade 19 IRCRA) were randomized into a dynamic (DCT) or isometric (ICT) core training group and trained twice weekly for ten weeks. The aim of the study was to compare the effects of attending a progressive core-training program on climbing performance. dynamic core training and characterize core-training adaptations using climbing-specific performance and core strength tests in elite climbers. This is the first study to compare the effects of isometric vs.
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